Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

A fitness influencer's attempt to run alongside a speeding train sparked backlash online, with many calling out the dangerous ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ... It’s easy enough for beginners and advanced ...

One is built for speed, the other for strength and skill. Watch an Olympic runner and a calisthenics beast push each other through sprints, pulls, holds, and more in this ultimate ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ... It’s easy enough for beginners and advanced runners alike to track the metrics they care about. This has been the sole ...

Along with an NCAA-compliant, 400-meter, 8-lane running track with a high-performance ... and community patrons,” Hebert said. The fitness center at 500 John Wright Drive was listed as top ...

The new compound will replace the current CMPB at Depot Road, which has been handling NS registration and pre-enlistment ...

There’s some novelty in all the bulbous midsoles and neon colorways, and I have loved wearing many of them—but these super ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.