Ewan rips up script on training program in quest to refind winning groove and put momentum behind Ineos Grenadiers.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Kingston High track and field star Daniella Johnson set a school indoor record and had the second-best weight throw in Section 9 girls history on the way to a fourth-place finish ...

Stan Becton joined NCAA.com in 2021 and has since served as a college football, FCS football, track and field, cross country and HBCU beat reporter. He has covered numerous NCAA championship ...

This method involves gradually increasing the difficulty of your workouts, helping you build strength consistently while avoiding plateaus. Can a 30-minute workout actually get results?

It's no surprise the Eagles' famous "Tush Push" is so successful, given Hurts' prowess in the weight room, as well ... Hurts even got a workout in during Oklahoma's win against South Dakota ...

Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises ...

JALEN HURTS IS making his Super Bowl debut, but we've been watching him post big-time weight room numbers for years ... time and again off the field. Hurts comes from a powerlifting background ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Nothing is sweeter than a Super Bowl win. And when you knock off the defending champs, that makes it even better. So you can expect Philadelphia Eagles players to be in celebration mode after ...