The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While her peaking period is still five weeks off, Clara Adams has already equaled or surpassed last year’s school records in ...

Dan O'Brien is one of the best decathletes ever. Now, he's training the daughter of a friend at Chaparral High School.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...