Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

This story was excerpted from Mandy Bell’s Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Nearly half of talent development professionals surveyed by the Association for Talent Development said they were unsure how ...

After back-to-back playoff seasons, many questions surround the Orioles organization as the team heads down to Sarasota, ...

The New York Mets lineup next season needs to be more than just Juan Soto, Francisco Lindor, Pete Alonso, Mark Vientos and 'the boys.' Former batting champion J ...

This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

In the first AI copyright case ruling, a court concludes that training an AI system using copyrighted material isn't fair use. That will likely be cited by creators fighting other tech giants.

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

The Oyo State Government has inaugurated a steering committee and a technical working group dedicated to tackling issues ...