Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

This story was excerpted from Mandy Bell’s Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

Nearly half of talent development professionals surveyed by the Association for Talent Development said they were unsure how ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

After back-to-back playoff seasons, many questions surround the Orioles organization as the team heads down to Sarasota, ...

Living Local 15 Host Jessica Williams visits Fit4U! Personal Training to learn how Owner Carla Jennings is transforming women’s health and fitness. She explains how her training helps you ...

This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

The New York Mets lineup next season needs to be more than just Juan Soto, Francisco Lindor, Pete Alonso, Mark Vientos and 'the boys.' Former batting champion J ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

In the first AI copyright case ruling, a court concludes that training an AI system using copyrighted material isn't fair use. That will likely be cited by creators fighting other tech giants.

Learn about the IAS full form, the role of an IAS officer, how to become one, and the steps involved in the Civil Services ...