Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In recognition of the renaming of Fort Benning as Fort Moore, I provide the following thoughts on adapting retired LTG Moore’s four principles of ...

This story was excerpted from Mark Bowman’s Braves Beat newsletter. To read the full newsletter, click here. And subscribe to ...

During training camp, there was plenty of hype surrounding Kansas City Chiefs left tackle Kingsley Suamataia, who was ...

"That was not me," Austin Hays told The Enquirer on Wednesday, one day after his arrival to spring training with the ...

The countdown is over. The Phillies are back. Pitchers and catchers report to BayCare Ballpark today, marking the official ...

This story was excerpted from Mandy Bell’s Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

"Silence & Secrets" found at least 80 cases of alleged sexual misconduct in the last 15 years by Kentucky middle- and high-school coaches.

Nearly half of talent development professionals surveyed by the Association for Talent Development said they were unsure how ...

After back-to-back playoff seasons, many questions surround the Orioles organization as the team heads down to Sarasota, ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...