Patrick Mahomes' agility on the NFL field remains unmatched and this is because of his brilliant training routine.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...