Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

Researchers call this ability the “theory of mind,” a set of skills essential ... fantasy or historical fiction can transport you out of your own surroundings and into another world altogether.

When you understand your spending better, you can look for ways to reduce it. If you feel trapped at your job, it’s likely because you’re not confident with your financial situation and ...

Once you’ve reviewed your spending, you’ll want to move on to the next critical step. If you feel trapped at your job, it’s likely because you’re not confident with your financial ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

Even small routines like a five-minute meditation can calm the storm inside your head. Self-care is not indulgence, it is an important practice that makes you ready to tackle challenges with ...

Enter the broken mind of Eliza de Moor, a once-celebrated singer, now trapped in the labyrinth of her own forgotten memories ... piece together the mystery of your past?Dollhouse: Behind The ...