ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Colorado-based ultrarunner and coach David Roche is putting himself through some of the most intense training out there as he ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

The Good Housekeeping team pushed the market-leading setting sprays to the extremes to find out which was best for holding ...

Have you been to a gym class lately? They’re all wearing fits like this. It’s why activewear sales are up 28 per cent: TikTok ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.