For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

The Fast-R Nitro Elite 3 claims to offer the biggest improvements in running economy since the Nike Vaporfly took the world ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Colorado-based ultrarunner and coach David Roche is putting himself through some of the most intense training out there as he ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Fitness and Commerce Editor Charles Thorp, NASM dubbed the Glycerin 22s the best running shoes for recovery. He lauded the shoe’s no-nonsense design, versatility, and advanced support ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...