For a treadmill runner, the great outdoors is new territory. You have heat, hills, tricky surfaces—and, worst of all, no way ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

The prospects for a one-time treatment that reduces the risk of heart disease for the rest of a person’s life just got ...

The results showed that people with LDL cholesterol levels below 1.8 mmol/L had a 26% lower risk of all types of dementia and a 28% lower risk of Alzheimer’s-related dementia compared to those ...

Walking on a treadmill ... Backward walking exercises the glutes, hamstrings, and calves. Sideways walking exercises the inner thighs and outer thighs and increases lower-body strength.

To consume it, soak fenugreek seeds in water overnight and drink the water in the morning. Fenugreek greens also aid in lowering cholesterol. Coriander Seeds: Coriander seeds possess hypoglycaemic ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

If you want to know which oil is good for cholesterol, make sure to try avocado oil. “They help to aid in lowering LDL levels while enhancing HDL cholesterol. It also offers anti-inflammatory benefits ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose ... additional stress on both your front and back lower leg muscles. You may experience soreness ...

An expert has revealed that a common breakfast food could not only help you feel energised in the morning but could also lower your cholesterol. This cheap yet tasty meal is packed with a specific ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

The largest analysis to examine the best way to lower levels of 'bad' cholesterol in patients with blocked arteries shows that they should immediately be given a combination of a statin and ...