Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire ... the gym to pump iron and pound the treadmill. He then works his regular ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be ...

The lightest traditional treadmill I've tested this year weighs 180 pounds, but most weigh around 300 pounds, and an advanced model ... jobs — aren't necessarily training to place at the Boston ...