Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

A dog’s sense of smell could be considered one of nature’s superpowers. This superpower, known to scientists as “canine ...

Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

To make the most of your treadmill workouts, you need to walk smartly. These nine walking hacks can help you maximize fat burn and accelerate weight loss effectively. Incline walking activates ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... 2 support several advanced features like ...

No worries! It’s tough to find decent workouts that properly serve those with incredibly hectic schedules. These days, it feels like we barely have the time to breathe, let alone break a sweat on a ...