The treadmill has handrails ... Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate between jogging and sprinting. You can also add more minutes to each high intensity ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

The words “high intensity interval training” (a.k.a. HIIT ... It's not like being on the treadmill for half an hour at the same speed. Your heart rate is changing.” To get more specific ...

Who doesn’t want to stay fit and have a perfect-looking body? Well, everybody wants, so if you cannot take out the time to ...

It can be tough to stick to a training plan, so if a home treadmill makes it possible for you then it is a worthy investment. All the best treadmills are adaptable, and you can use them in the ...

The best walking treadmill can help kickstart a new active ... some can pick up the pace allowing you to use them for running workouts, too. For those wanting to add something in addition to ...

SOLE Fitness (866-780-7653), a trusted maker of home gym equipment, has released a new fitness guide explaining how SOLE ...

The newest version of the F63 treadmill is now available from SOLE Fitness, offering users advanced technology to support ...