Chennai: A well-intentioned academic exercise aimed at achieving excellence in teaching and learning was given a political ...

CHENNAI: Raj Bhavan on Wednesday denounced as “mischievous” the reports which project the forthcoming annual conference of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Humanoid robots, developed by Beijing Innovation Centre, joined runners in a Beijing half marathon, showcasing robotics ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The electric EV delivers 100% torque from the moment you twist the throttle. That means you’re outpacing most petrol bikes at ...