Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

News 9's race analyst and trainer Mark Bravo joined News 9 Friday to share tips on preparing for a long run such as the Oklahoma City Memorial Marathon, which is coming up in April.

Phase 4 saw TV shows folded into the MCU's interconnected ... some archery guy called Hawkeye who no-one really cares about) under Nick Fury's aegis to take down Thor's naughty half-brother ...

Many of those fired said they already accepted a deferred resignation offer, under which they were to be paid until Sept. 30 if they agreed to quit.