Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

It’s hard to think of anyone even half as persistent as William Forsythe in changing the conversation around ballet. The ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Bose may be synonymous with home and vehicle audio systems, but did you know that the Framingham-based company developed one ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

This is the second restaurant closing at the mall this year.