Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

More students are now using AI tools such as ChatGPT in class, raising urgent questions about cheating, innovation, and the ...