Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

More students are now using AI tools such as ChatGPT in class, raising urgent questions about cheating, innovation, and the ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

A hopping, insect-sized robot can jump over gaps or obstacles, traverse rough, slippery, or slanted surfaces, and perform aerial acrobatic maneuvers, while using a fraction of the energy required for ...

SMA weakens the muscles closest to the center of the body, including the shoulders, hips, thighs and upper back. The affected child may develop a curve in the spine (scoliosis) due to loss of size and ...

Brooke Hogan is moving forward after ongoing drama with her extended family. “Back to R E A L I T Y. 勺,” Hogan, 36, wrote via Instagram on Saturday, March 29, alongside a snap with husband ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...

By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape ... two-step process,” Dr. Shah said, because the muscles that lift the bag from floor to waist are ...