Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

The exact nutritional value of soy milk will depend on whether the beverage is fortified with essential nutrients, and if it is sweetened or unsweetened, per Healthline. Soy beverages can be ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The post 11 best office food suppliers in Singapore to satisfy your hunger pangs at work appeared first on SETHLUI.com.

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

The Opposites on Hollywood Road in Hong Kong is serving up two different takes on the Pisco Sour – and both of them involve a delightful use of foam.

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

If a recipe calls for yoghurt or milk, substitute it with a soya or rice yoghurt – the texture of the cake will be slightly heavier and more fudgy. Dairy-free chocolate cake You can still enjoy ...