Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

This rich chocolate pudding uses just one bowl and takes less than five minutes to make — and it’s plant-based.

Thailand has emerged as a leader in the ASEAN dairy market with processed milk products, generating over 19 billion baht in ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

More than half of Americans agree with the statement, "Coffee is pure pleasure to me." No wonder a third of folks drink an estimated three to five cups a day. And while they love it as a pick-me-up, a ...

Choose alternatives that are nutritionally similar to milk, such as unsweetened, fortified soy milk. Avoid plant-based milk alternatives containing added sugar or non-sugar sweeteners," the ...