regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

“I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much space to do it – perfect for when you don’t have the time or room to lay out a ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to make this a full-body exercise and roll back into your hips and heels ...

Lower the arm or elbow back to the starting position. After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body in position, ...

3. Place the hand of your upper arm on the back of the forearm of your lower arm. 4. Slowly move your lower arm downwards until you feel a gentle stretch. Make sure your elbow doesn't slide while ...