Just lift your feet off the floor. Keep your upper body up ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Slowly raise your upper body off the ball, using your lower back muscles to lift. Lower back down with control and repeat for 10-12 reps. Russian twists are a popular exercise that targets ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball ...

If you're getting ready to hit the links and want to add some major power to your golf swing, we have a workout that'll shock your buddies. You won't just knock out a long ball off the opening tee.

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...