We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Just lift your feet off the floor. Keep your upper body up ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Slowly raise your upper body off the ball, using your lower back muscles to lift. Lower back down with control and repeat for 10-12 reps. Russian twists are a popular exercise that targets ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility. Just like Alaya, if you too wish to do workout with an exercise ball ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

If you're getting ready to hit the links and want to add some major power to your golf swing, we have a workout that'll shock your buddies. You won't just knock out a long ball off the opening tee.