There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...