Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...