End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

According to PubMed, a vegan diet or plant-based diet promotes reduced calorie and cholesterol intake, thereby supporting weight loss. It is advisable to consult a dietitian before making any ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...