When you're selling food in season, there's always a good price for one fruit or vegetable. But how do you convince kids to choose arugula instead of a cookie? You have to have an educational ...

Good sources include meat ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.

Dear Heloise: I thought of a fun way to get kids to eat more veggies in salads and maybe as a side dish with dinner. I thought this up years ago, and the kids loved it and helped put it together. If ...