When you're selling food in season, there's always a good price for one fruit or vegetable. But how do you convince kids to choose arugula instead of a cookie? You have to have an educational ...

M aking kids eat vegetables every day, especially green, leafy ones, is a task. No matter how hard you try or come up with ...

Dear Heloise: I thought of a fun way to get kids to eat more veggies in salads and maybe as a side dish with dinner. I ...

Vegetables are full of vitamins, of course, which helps kids feel their best. When they feel good and have energy it's easier for them to make other healthy choices. How many can you add in ...

Good sources include meat ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.