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Actor Jyotika shed 9kg not by following diet fads, but by embracing gut health, self-awareness, and strength training—marking a shift from struggle to sustainable wellness.

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s ...

Jyotika radiates grace in a red saree during her temple visit with Suriya to Kolhapur Mahalakshmi and Kamakhya, sharing ...

Tamil cinema's Jyothika surprised fans by revealing her 9-kilogram weight loss over three months. She credited her ...

Vidya Balan's anti-inflammatory diet is a blend of nourishing foods and mindful habits, contributing to her weight loss and ...

Filmmaker Karan Johar has been in news over the past few months due to his drastic weight loss transformation, and fans ...

During the conversation, Bhateja revealed how Kapil followed a structured and progressive approach called the 21-21-21-day ...