Actor Jyotika shed 9kg not by following diet fads, but by embracing gut health, self-awareness, and strength training—marking a shift from struggle to sustainable wellness.

The actor shared details of her weight loss journey in her post ... impact on my experience.” Vidya Balan lost drastic weight last year through her diet and 'no exercise' routine.

Beyond diet, Jyotika also emphasised the importance ... and healing from within are the ultimate goals,” she added. Vidya Balan, whose weight loss journey inspired Jyotika, previously shared ...

Vidya Balan broke her silence on her dramatic weight loss in October 2024 and shared her new diet, which allowed her to lose extra pounds without going to the gym. In a March 22 Instagram post ...

Tamil cinema's Jyothika surprised fans by revealing her 9-kilogram weight loss over three months. She credited her ...

Jyotika, the South Indian actress, has revealed her remarkable health transformation, shedding 9 kilograms in three months ...

She credited her transformation to a structured diet plan, which she said had ... Vidya Balan’s perspective on body image Vidya Balan, whose weight loss journey inspired Jyotika, previously ...

Inspired by fellow actress Vidya Balan, Jyothika took to Instagram ... Simple Lifestyle Changes That Helped Him Shed Kilos “Weight loss and diet are important, but strength cannot take a backseat.

Filmmaker Karan Johar has been in news over the past few months due to his drastic weight loss transformation, and fans ...

Rishika Baranwal | Apr 18, 2025, 01:14 PM IST 1.Introduction to the anti-inflammatory diet Vidya Balan’s transformation isn't just about exercise but also an anti-inflammatory diet that focuses on ...

Also Read: Study Finds That Adding This Protein-Rich Food To Your Diet May Reduce Dementia Risk By 47% Jyotika’s weight loss journey was prompted by Vidya Balan, who had also undergone a remarkable ...