Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...