Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Keep going until the reps are complete. This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, a few miles of running and the totals of each new exercise ...

Israetel explains that the final difference is frequency. He says for hypetrophy training, all sessions for a muscle are hard ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...