Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

So, you’ve spent the past few months racking up the miles in preparation for the 2025 London Marathon on 27 April. But now ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.