Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better calisthenics testing scores.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

A new study shows that bench pressing your one-rep max every day for 34 days can lead to a 28% strength increase — here’s what it means.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

There are limitations to what you can accomplish when you're training with that objective ... weights to be able to take on a high volume of reps. You won't be able to train as intensely as ...

A bill for an Act to alter the Constitution of the Federal Republic of Nigeria, 1999 to include citizenship by investment as one of the classes of citizenship in Nigeria, scaled second reading at ...

Republican Rep. Lauren Boebert held a telephone town hall Wednesday night, the latest Colorado Republican to choose this method to talk with constituents as several Democrats have held in person ...