Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

“Signs that working volume is getting too high would ... You don’t need to stop training here, but you should think about rep ranges as a way of aiding recovery, and maintaining strength ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...