or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...