or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

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Workout of the Day The WOD—also sometimes called metabolic conditioning ... You would complete a set, such as five pull-ups, 10 push-ups, and 15 air squats, as many times as you can in 20 ...

It is time for another benchmark WOD. We’ll be opting for a workout that is known for its simplicity and intensity. The Fran workout involves alternating between thrusters and pull-ups. The former ...

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That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.