The plan utilises unusual variations of the push-up and squat that were common at the time. Even if you don’t plan on hitting the insanely high rep count that the Great Gama was famed for, these ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

That said, Collins says a good benchmark for functional independence and average fitness looks something like this: 20s: 50 nonstop bodyweight squats, or 10 squats holding 40% to 50% of your body ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will put ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Consider this workout as a race against time. Cycle through these three foundational CrossFit movements without compromising your exercise technique. This workout demands an incredible amount of power ...

what to read next The hero WOD "Loredo" combines squats, press-ups, lunges, and a mile and a half of running in 400m intervals, making it the perfect no-fuss, total-body stamina builder.

Squats activate multiple muscle groups simultaneously, from the glutes and quads to the core. This comprehensive muscle engagement helps improve overall lower-body strength, contributing to better ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.