A WOD is basically a workout scheduled for the day. They are characterized by being varied, functional (using movements that mimic everyday actions), ... Squats, push-ups, burpees, lunges ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will put ...

The hero WOD "Loredo" combines squats, press-ups, lunges, and a mile and a half of running in 400m intervals, making it the perfect no-fuss, total-body stamina builder. How to Get Started.

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

Air squats, or bodyweight squats, involve squatting down, moving your hips back and down. Unlike other squats, which may use additional weights, you only use your own body weight.

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ...

The hack squat is the "safest and most fun way" to get your squat numbers up (i.e. lift more weight), says Wesley Brown, an ISSA-certified personal trainer."There is very little risk if you want ...

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain Plus, how to scale it for all levels. By Rachel MacPherson, CPT and CSCS Published: May 28, 2025 10:00 AM EDT ...