A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common occurrence, in some instances it may necessitate a visit to your GP.

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

So when I saw the now-viral video of fitness influencer Ashton Hall’s morning routine, which involves waking up at 3am and dunking your head in a bowl of ice-cold water, I thought it was worth ...

So when I saw the now-viral video of fitness influencer Ashton Hall's morning routine, which involves waking up at 3am and dunking your head in a bowl of ice-cold water, I thought it was worth ...

The Tung Tung Tung Sahur meme has managed to gain widespread recognition in recent ... Tung Tung Tung is used to mimic the drum-beating that is used in several parts of Indonesia as a wake-up call for ...

MEXICO CITY: A bright object, initially appearing to be a meteorite, lit up the skies over Mexico's capital around 3 am Wednesday ... quickly became the fuel for memes circulating on social ...

AR Rahman, the Oscar-winning composer, prefers working at night due to its quietness, finding the conventional sleep schedule dull. He avoids Mumbai's traffic by traveling at night, a routine he's ...

Users preselect a 30-minute wake-up window, and the Garmin does the rest; your wake-up call comes in the form of wrist-based vibrations. I tried out Garmin’s Smart Alarm for a week while testing ...