Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

An old clip of Shah Rukh Khan has resurfaced, revealing his disciplined eating habits. He prefers simple meals like sprouts, ...

Ganesh Mohan, MD of Bajaj Finserv AMC, shares how trekking to Everest Base Camp and a lifelong bond with Indian classical ...

From sitting for the exam in hospital to being hearing impaired, here are three stories of students who did exceptionally well despite challenges.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Before becoming Bridgerton’s heartthrob, Jonathan Bailey worked at a honey factory. Discover how lemon curd at 5 AM led him ...