Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

Are you looking to strengthen your leg muscles ... Jumping lunges are a high-intensity exercise that can significantly increase your calorie expenditure. The explosive nature of the movement elevates ...

If you don’t feel comfortable walking just yet, focus on reverse lunges or forward lunges from ... arms and back muscles work together to drive the kettlebell between the legs and upward while ...