If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The great city of Manchester, its metropolitan surroundings and urban fringes provide the setting for the ten splendid short walks ...

You can do these moves “anywhere” and “at any time,” Austin explained.