The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Cross back over the water and speak to Manna to turn in the item. Here, you'll need to help her come up with a cool name for her new dance routine. Your choice doesn't matter much here - simply ...

When it comes to finding the perfect pair of the best walking shoes for ... pick the size that suits your foot shape best. The Goga Mat cushion is designed to bounce back with a similar feeling ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story. The Independent is trusted by ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

The great city of Manchester, its metropolitan surroundings and urban fringes provide the setting for the ten splendid short walks ...

Marcus Davis, an osteopath with the Harley Street Back Centre in London ... age and how often and fast they are walking.' WHAT DOES IT DO TO YOUR FEET? The key players in regular walking are ...

The "ER" alum told Hudson he doesn't like to dance ... if I come back, I could baby step it." Fans did get to see that, though, when the show shared a clip of Wyle jokingly walking down the ...

Get ready to dance, Utah! Ballroom dancing power couple Jenna Johnson and Val Chmerkovskiy from Dancing with the Stars are ...

but she's relearnt to walk, talk and swallow. "She's quite a headstrong, driven kid. We're just now working on physio relentlessly." PA Media Mum Joanne says her daughter's goal is to get back to ...