Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Serena Williams has been retired from professional tennis for three years, but she’s still a global icon — one powerful ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

SINGAPORE – Growing up in the fast-paced metropolis that is Singapore, I have always yearned for moments of quiet and tranquillity. Throwing open the windows to my parents’ bedroom when I was ...

The pace quickened as we headed back, the drumming of Logan’s footsteps metronomic as the unused walking stick swung in his right hand. Step by step, minute by minute, Logan added to his ...

Walking around with swampy, sweaty feet as they suffocate in a pair of shoes might be the pinnacle of discomfort. And, if you’re someone who’s prone to perspiring soles (even when wearing socks), it ...