The 2027 drums have started beating, with gales of defections here and there. Recently, members of some opposition parties, including those who dumped the ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

With the 2027 elections still years away, early political maneuverings and speculations have begun to take center stage, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...