The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

it’s important to read the nutrition facts panel to figure out its calorie and sugar contents. Several types of lemon water exist. Lemon water beverages with added sugar, such as lemonade ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on ...

Before you grab a bottle of salad dressing at the grocery store, be sure to check out our list of the unhealthiest Italian ...

The 2027 drums have started beating, with gales of defections here and there. Recently, members of some opposition parties, including those who dumped the ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any measure, but his most official credential is his body, near 40 and as ...

With the 2027 elections still years away, early political maneuverings and speculations have begun to take center stage, ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...