and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples of soothing brown noise sounds, but if those aren't your jam, you can also try ...

Since it was uploaded two years ago, the eight-hour waterfall scene has been viewed ... that beautiful sound sets me to sleep and I feel so much better in the mornings." Other commenters from ...

BROWN NOISE According to the Sound of Sleep website, brown noise, like a roaring river or heavy ocean surf, has a much higher ...

Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...