Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

A GYM has opened again in Farndon, on the Cheshire/Wrexham border, after tripling its size to become the county's 'largest independent facility'.

Have you ever found yourself pondering this question while planning your workout routine: "How many days should I wait before ...