Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

It’s a day which reminds us how important, powerful and underrated walking really is. Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve ... hours in the gym. Just a reminder ...

Monday: Some rainfall in the north and cloudy conditions kicking off the week for most areas. However, this is expected to develop into a dry and bright day, with long sunny spells. Outlook for ...